Blood pressure occurs due to the fact that the walls of the vessels stretch and resist blood flow. At the time of reduction of the heart muscle when blood enters the heart to the aorta and arteries, the walls of the vessels expand. And at the time of the heart pause, the walls are narrowed and pushed part of the blood through the vessels. During the contraction of the heart muscle, the pressure is higher than at the moment of pause.
An increase in blood pressure can be caused by various reasons:
Excessive physical activity, which is not characteristic of the human body, can cause a short -term increase in pressure;
Overeating and taking tonic drinks such as tea, coffee and alcohol causes a stressful emotional state. As a result, a jump in blood pressure may occur;
The causes of hypertension can be a sedentary lifestyle and excess weight;
Constant stress and emotional load very often lead to increased pressure.
If you have an increase in blood pressure, do not rush to take potent drugs. There are many ways to lower pressure folk methods. Many medicinal herbs and fruits have a beneficial effect on a decrease in blood pressure:
Rosehip and hawthorn are excellent stimulants of good heart function and help improve the blood flow of the body. In addition, these fruits perfectly cleanse the artery of unnecessary formations;
Flax and valerian seed. Used as a sugar substitute, thereby regulates the sugar level in the human blood. It is recommended for people with diabetes.
In addition to treatment with medication and medicinal herbs, regular motor activity is necessary. Small but regular physical exercises and permissible load perfectly affect the normalization of blood pressure.
Gradually increasing the load, you can perfectly control the pressure. It should also be remembered that sharp physical activity is extremely contraindicated, as they can cause sharp jumps in blood pressure.
Be sure to follow your diet. In addition to porridge and meat dishes in the daily menu of a person, vegetables and fruits must be present. For example, beets are very useful for the human body. Dishes with the addition of beets should be present at your table daily.