Sleep is one of the most important needs of a person. Many people hardly fall asleep in the evening and are very difficult to get up in the morning. The reasons for this can be a variety of problems and life situations. There are theories that a person can sleep in 2-3 hours a day, but this is not right. The human body will not be able to relax during this time.
To get enough sleep, a person needs to sleep at least 7 hours a day. The perfect sleep time is 8-9 hours. It is best to go to bed until midnight, the optimal time for this is 10 o’clock in the evening. The most productive and healthy sleep from 11 pm to 4 in the morning. Going to bed after midnight, women run the risk of waking up in the morning with bags under their eyes and pale skin. Children should go to bed even earlier, since they grow up until 12 a.m. The later the baby to go to bed, the more difficult it will be for him to fall asleep. In the morning, respectively, the child will get up later and will simply refuse from daytime sleep.
Sleep clothing should be free, preferably from cotton. It is better if it is pajamas or a nightgown. The best option to sleep naked, in this case the skin will breathe all night.
Should not be eaten at night. Optimally dinner 2 to 4 hours before night rest. You can’t go to bed hungry, so if you really want to eat, you can drink a glass of kefir or milk. It is not recommended to drink coffee or tea at night. Of course, there are some people who, after a cup of coffee, are driving in sleep.
Going to bed, try to relax. Thoughts about the upcoming labor day are best thrown out of the head, and let the entrance to the imagination. Popytazy about the warm beach and the affectionate sea.
You can imagine that you can fly by feeling the ease and freedom of your concerns and negative thoughts will remain far below. If you can’t completely avoid obsessive ideas and thoughts, try to think only about good and pleasant things.
If nothing helps and insomnia constantly torments you, try to find the reasons for the lack of healthy sleep. In order to sleep a healthy full sleep, try to use the following tips:
Increase physical activity, but not before bedtime, but a few hours before going to bed;
Take a warm bath with aromatic and soothing additives;
Take a walk before going to bed. This will help to disperse anxious thoughts;
Ventilate the room before bedtime;
Do not go to bed during the day. Even if you have time for this, do not succumb to temptation and wait for the night.